Train smarter.Eat better.Live the loop.
Fitrigo puts your workouts, meals and progress in one app. Your trainer plans it, you follow it — or train on your own with free workouts and Fitrigo Plus.
Free · Android & iOS · phones and tablets
For you
Your trainer’s plan in your pocket — or a complete program to follow on your own.
- Workouts with timers, sets and reps
- Meals, macros and diet plans
- Weight, photos, steps and insights
For trainers
A dashboard to run your coaching business: clients, workouts, schedules, nutrition and payments.
- From ₹149 per client a month
- Fitrigo Plus included for every client
- Chat, support tickets and renewals in one place
Everything you need to reach your goal
Built for real routines — Indian meals, busy days and coaching that actually fits.
Trainer Zone
Everything your trainer schedules — several workouts a day if needed — shows up by date, with their notes.
Guided workout player
Exercise previews, sets × reps, weight or time (hello, planks), rest timers and an overall workout clock.
Meal tracking that fits
Log in grams, bowls, katori, ml or pieces. Calories, protein, fibre and fats add up automatically.
Diet plans
Veg and non-veg plans for weight loss, gain or maintenance — scaled to your own calorie target.
Weight & progress
A weight log with a trend chart, progress photos by pose and a before/after compare.
Step count
Daily steps against your goal, shared with your trainer so they can see how active you are.
Insights
A weekly report, personal records for every lift and 12-week trends for workouts and weight.
Daily motivation
A fresh motivational quote every day and reminders that keep you on track.
Chat
Message your trainer or the Fitrigo team right from the app, with read receipts.
Light & dark mode
Looks great day or night, on phones and tablets.
Log meals the way you actually eat them
Nobody weighs their dal. Pick a bowl, a katori, a glass or a piece — Fitrigo turns it into calories, protein, fibre and fats for you.
- Grams, kg, ml & litres
- Bowl, katori, cup & glass
- Pieces — roti, eggs, idli
- Veg & non-veg diet plans
Connected to your trainer in a minute
- 01
Your trainer adds you
Using your email, on the Workout + Diet, Workout or Diet plan.
- 02
Sign in with Google
Use the same email. Your plan links up automatically — no codes.
- 03
Train, eat, track
Follow the workouts, tick off meals and watch your progress grow.
No trainer yet? Start with free workouts today — then try Fitrigo Plus.
Training on your own? Go further with Plus.
Premium programs, diet plans built around you, personal goals and weekly insights — from ₹100 a month. Try it free for 7 days.
| Feature | Free | Plus |
|---|---|---|
| Starter workouts with the guided player | ||
| Steps, weight and food logging | ||
| Log food in grams, bowls, ml, pieces… | ||
| Maintenance diet plans | ||
| Premium workout programs (push / pull / legs…) | ||
| Weight loss & gain diet plans, scaled to you | ||
| Personal calorie & macro goals | ||
| Insights: weekly report & personal records | ||
| History | Last 30 days | Everything |
| Progress photos | Up to 5 | Unlimited + before/after |
Training with a Fitrigo trainer? Plus is already included.
Run your coaching business from one dashboard
Add clients, build workouts with sets, reps and rest, schedule a whole month in seconds, set diet goals and meal plans, and see every set your clients log.
Questions, answered
Is Fitrigo free?
Yes. Download the app and sign in with Google to get starter workouts, step tracking, a weight log and food logging for free. Fitrigo Plus adds premium workout programs, diet plans, personal goals, insights and unlimited progress photos.
I train with a personal trainer. Do I need to pay for Plus?
No. If your trainer manages you on Fitrigo, Plus is included for as long as your membership with them is active. Your trainer’s workouts and diet plan appear in the app automatically.
How does my trainer connect with me?
Your trainer adds you with your email address. Sign in to the app with the same Google account and your plan shows up in the Trainer Zone — no codes or invites needed.
Can I log food the way I actually eat it?
Yes. Log in grams, bowls, katori, cups, ml, litres, tablespoons or pieces. The food database has 7,000+ foods, including common Indian dishes such as dal, roti, poha and paneer.
Are the diet plans veg-friendly?
There are vegetarian and non-vegetarian plans for weight loss, weight gain and maintenance. Each plan is automatically scaled to your own calorie target.
What happens to my data if Plus ends?
Nothing is deleted. Older history and extra photos stay safely stored and come back as soon as you upgrade again.
Can I cancel anytime?
Yes. Turn off auto-renew from Profile → Fitrigo Plus. You keep Plus until the end of the period you paid for.
Which devices are supported?
Android and iOS phones and tablets. Trainers use the web dashboard on any computer.
Still curious? Email us at hello@fitrigo.com
Your fittest year starts now.
Download Fitrigo free. Bring your trainer, or start on your own.